welcome to the
in-between pause
the space Between Who You
Were and Who You’re Becoming
a 5-day pause for the woman who knows she’s changing - even if she doesn’t quite have the words for it yet.
a pause before becoming
a reset for the women between chapters
slowing down just enough to hear what’s actually true for you right now.
not what used to be true.
not what everyone else thinks you should do next.
you don’t even need a plan right now.
all you need is some breathing room.
a little space to reconnect with the version of you who’s been quietly asking for something different.
she’s in there.
let’s give her the mic.
that space where you're outgrowing what was, but not quite sure what comes next.
"Sometimes a woman just has to stop. Stop and let the soul catch up" - Clarissa Pinkola Estes
you're tired of holding it all together, but don't really know who you are without the version of you that always had the answers.
things might be shifting - your job, your relationship, maybe just your sense of self - and you haven't had a second to actually feel it.
there’s something gnawing at you, something deep - but the noise, the pressure, the autopilot is too loud to hear it clearly.
what you'll receive each day
over 5 days, you’ll learn how to stop overriding your body’s cues and start building self-trust that actually lasts. these aren’t tips or hacks - this is the foundation for everything you say you want next.
a short voice note
from me (Kari)
just a few minutes to meet you where
you are, offer a shift in perspective, and help you feel a little more like you again.
a journaling or somatic
prompt
not something to solve - but something
to sit with. the kind that tugs at the part of you that already knows.
a community of
like-minded women
surrounded by women walking through their own becoming, without pressure to be anywhere but here.
what you'll walk away with
a clearer sense of what’s actually you -and what’s just old conditioning that’s ready to be released.
a better understanding of how your nervous system responds to pressure, and simple ways to come back to safety.
a new level of awareness around the parts and patterns that have been quietly running the show - and how to work with them, not against them.
a deeper trust in your own timing, energy, and truth - so you can move forward with more devotion, not more pressure.
what it's like working together
Maria V.
"I put my 2 weeks in at work yesterday. I have no idea what comes next, but I knew I had to do it for myself. Thank you so much for your guidance - I don't think I would have had the bravery to take this step if it weren't for your guidance."
Jenny R.
"I felt so safe with Kari. I am new to somatic work, so wasn't too sure what to expect. But in our sessions, I was able to free up space in my body I didn't even realize I needed."
Amanda F.
"Kari is a powerful and magical teacher who illuminated so much about myself that I hadn't fully seen before. She offers guidance with compassion, humor and insight."
Kayta S.
"Kari has incredible presence, intuition, and deep attunement. Her way of holding space is powerful, tender, and deeply effective. Kari held such a grounded, attuned space for me."
Hey, I'm Kari.
I’m a coach, a (wannabe) writer, and the kind of woman who’s built an entire life in the middle of transition.
Divorce. Climbing the corporate ladder. Buying a house. Getting laid off. Starting a business. Again and again, I’ve found myself in that stretch of life where the old version doesn’t fit anymore - but the next one hasn’t fully taken shape.
I used to think something had to fall apart for things to change. But I’ve learned that becoming who you really are doesn’t always come from a breakdown. Sometimes, it starts quietly -with a gut feeling. A whisper. A slow, steady choice to stop living out someone else’s version of your life.
Now? I help women hear that voice again. I work with women who feel like they’re changing - even if no one else sees it yet. Women who are tired of pushing and performing, and who are finally ready to build a life that feels like them.
My work blends somatic and nervous system support, parts work, human design, and the grounded, instinctual wisdom of the feminine psyche. It offers you a clear mirror and real space to get honest, reconnect with yourself, and figure out what’s actually next - grounded in your own unique essence and creativity.
